Move from stuck to thriving

healthy woman dancing in field at sunset

  • Do you want to feel healthier and more energetic but feel trapped in your usual habits?

  • Have diets you tried been unsustainable?

  • Are you bored with your exercise routines?

  • Do you feel overwhelmed by your to-do list and wish you had self-care activities to replenish you?

  • Does negative self-talk get in the way of your dreams?

  • Do you feel stagnant or uninspired in your career?

  • Would you like to apply your self-awareness from psychotherapy to your wellness practices?

health coach open hands offering ball of light

As a health and wellness coach, I will widen your awareness of yourself and your options so you can create the habits and future you desire. I love guiding others to recognize the abilities they already have, explore new strategies to feel better, and reach a height of joy and energy they didn’t think possible.

Support brings change

woman who reached goals sitting at top of mountain

We will begin with a free virtual discovery call to determine how I can help you move forward in your health. If you decide to work with me, you will choose a coaching program to fit your needs and complete a well-being assessment to tell me about your current state of health and your hopes for where you’d like to go. At each session, I will create the structure for you to generate visions and goals for your well-being, utilize your motivations and resources, and become aware of solutions. We will discover successes, refine solutions as your life changes, and empower you to build small wins into a transformative new life path.

The coaching process

woman with energy jumping in front of green mountains

After my coaching programs, my clients:

  • embrace wellness practices to be their healthiest self

  • discover foods that work for their bodies

  • create exercise habits they look forward to

  • design a sleeping schedule to access their best energy

  • find sources of calm and stillness

  • receive support from others to ease their responsibilities

  • focus on what is important to them in their careers

  • transform their to-do list into clear priorities

  • replace self-doubt with confidence

  • appreciate what they have

  • see opportunities instead of roadblocks

  • have resilience to keep going when faced with obstacles

  • are kinder to themselves

  • experience more creativity and joy

  • deepen their relationships with others

  • are excited to be on a healthier path

wood plank life path of change in forest

Coaching programs

10 Week Program

$400/mo for 3 months

Reach a joyful state of health and wellness by defining your dreams and goals, tapping into your resources, widening your options, and discovering successes along your transformative new life path. Explore new solutions for your food and exercise routines, sleep patterns, stress and time management habits, or anything else that will support your healthiest and happiest self. We will meet virtually every week for 10 sessions: the first session is 90 minutes and follow-up sessions are 50 minutes. I will provide summary notes after each session, and email or text support between sessions.

wood plank life path of change over grassy hill to ocean

4 Week Program

$520

Find new perspective on 1-2 areas of your health and wellness, such as food routines, exercise habits, or stress management techniques. Define your dreams and goals, tap into your resources, widen your options, and discover successes along your clearer new life path. We will meet virtually every week for 4 sessions: the first session is 90 minutes and follow-up sessions are 50 minutes. I will provide summary notes after each session, and email or text support between sessions.

person at top of life path of change on bare misty mountain

4 Wk Follow-Up Program

$460

These weekly virtual 50 minute sessions are for clients who have completed a 4 or 10 week program. We will refresh your commitment and refine your solutions to stay steady on your new wellness path. I will provide summary notes after each session, and email or text support between sessions.

Booking provided by Healthie

path of bamboo

3 Free Sessions

Find new perspective on 1-2 areas of your health and wellness, such as food routines, exercise habits, or stress management techniques. Define your dreams and goals, tap into your resources, widen your options, and discover successes along your clearer new life path. We will meet virtually every week for 3 sessions: the first session is 90 minutes and follow-up sessions are 50 minutes. I will provide summary notes after each session, and email or text support between sessions.

Erin Yamada Health Coach smiling in front of mountains

Free Discovery Call

We will have a 20 minute conversation about your dreams for your health and wellness and how coaching can support you. Learn more about the coaching process and how I can guide you to meet your goals.

Booking provided by Healthie

“I gush about Erin to my friends and family and urge them to work with her. Anyone, at any stage of life, can benefit from her support.”

Questions before getting started?