Mustard Seed Unleashes Broccoli’s Power

Are you aware that the simple act of adding mustard seed powder to your cooked cruciferous vegetables can have a major impact on your health? The reason has to do with a little-known compound called sulphoraphane.

Sulphoraphane is a naturally occurring compound found in cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts. This compound has been shown to have a number of health benefits, including the ability to reduce the risk of cancer, prevent against type 2 diabetes, and improve cardiovascular health.

But here's the catch: sulphoraphane is not active in its natural state. In order for the body to fully benefit from this compound, it must first be activated through a process called "glucoraphanin hydrolysis." And this is where mustard seed powder comes in.

The enzyme in these vegetables that converts glucoraphanin (a precursor to sulphoraphane) into its active form is destroyed by cooking. When mustard seed powder is added to cooked cruciferous vegetables, it activates the enzyme. This means that by simply adding a sprinkle of mustard seed powder to your cooked broccoli or cauliflower, you can increase the amount of sulphoraphane your body is able to absorb and use.

But the benefits of sulphoraphane don't stop there. Research has also shown that this compound can help the body excrete air pollutants, such as those found in cigarette smoke and car exhaust. By eating a diet rich in cruciferous vegetables and activating the sulphoraphane through the addition of mustard seed powder, you can not only improve your health, but also assist your body in getting rid of harmful toxins.

So next time you're whipping up a batch of steamed broccoli or sautéed cauliflower, consider adding a sprinkle of mustard seed powder to activate the sulphoraphane and give your health a boost. Your body will thank you.

Scientific Study of Activation of Sulphoraphane by Mustard Seed

Scientific Study of Detoxification of Air Pollutants by Broccoli